In a bad place

This group sits alongside proper help, not instead of it.

• Samaritans

  116 123 — free, 24/7

  Call 116 123samaritans.org

• Shout

  Text SHOUT to 85258 — 24/7 text support

  Text SHOUT to 85258giveusashout.org

• FRANK

  0300 123 6600 — honest drug info and local services

  Call 0300 123 6600talktofrank.com

• We Are With You

  Free drug and alcohol support, and webchat

  wearewithyou.org.uk

• SMART Recovery UK

  Free online peer meetings

  smartrecovery.org.uk

• NHS 111

  Call 111 — option 2 for mental health crisis

  Call 111